Sleep Apnea – A Preventable Health Problem
Sleep apnea is a condition that occurs when a person’s upper airway is repeatedly blocked during sleep. When this happens, the person is usually woken from sleep, which results in poor sleep, fatigue, and other significant symptoms.
Some of the significant symptoms of sleep apnea include excessive daytime fatigue, headaches, poor concentration, choking or gasping during sleep, restless sleep, and more. Sleep apnea can also lead to health problems like high blood pressure, stroke, heart failure, diabetes, and other health problems. This is a serious condition if left untreated. Learn more about what causes sleep apnea below, and what you can do to treat sleep apnea if you get it.
Can You Prevent Sleep Apnea?
In certain situations, sleep apnea is not preventable, but there are some things to keep in mind when it comes to your risk of getting sleep apnea. The first thing to keep in mind when trying to prevent sleep apnea is your weight. People who are overweight have a higher risk of getting sleep apnea, so if you maintain healthy body weight, it could potentially help you avoid getting sleep apnea. Another factor that affects sleep apnea is allergies. People can experience sleep apnea if they have inflammation as a result of allergies. However, if you keep your allegories under control, that could help you out.
Other things to avoid to prevent sleep apnea from occurring are smoking, alcohol, and medications that can cause drowsiness. These can lead to your airway being restricted, which can cause sleep apnea to occur.
As we discussed above, there are some things you can do to prevent sleep apnea. However, it is not preventable in every scenario. Sleep apnea can also happen based on genetics or environmental factors. Other people may have been born with crowded airways, so they are at higher risk to develop sleep apnea. If you do experience the signs and symptoms of sleep apnea, it can be treated. Learn more about getting relief from your symptoms below.
Getting Relief from Sleep Apnea Symptoms
If you have sleep apnea, the good news is that it is treatable, and you can get relief from the symptoms of your sleep apnea. Sleep apnea is regularly treated with a CPAP machine. A CPAP machine is a small box that has a motorized fan. This machine brings in air from the room and delivers it to a sleeping person via a facemask. If you have sleep apnea, a doctor will perform tests to see what air pressure setting you need for your CPAP machine. Then, you will use your CPAP machine when you sleep. This machine will help regulate your breathing and make sure your airway is not restricted.
The CPAP machine is made up of the motorized fan, the air filters, a mask, and a humidifier. All of these parts work together to deliver warm pressurized air to soothe your airway passages. There are many different types of CPAP machines, but they all are composed of those different parts. A CPAP machine can last you a long time if it is correctly cleaned and maintained.
Maintaining and Cleaning Your CPAP Machine
Your CPAP machine is something you will use every night to get restful sleep. The fact that you are using it every night means it will accumulate a lot of germs, dead skin cells, and possibly even mold. That is why it is critical to clean your CPAP machine regularly. If you do not clean your CPAP machine, you can get skin irritation, or you can get sick. A dirty CPAP machine could lead to airway irritation, a sore throat, sneezing, skin irritation, respiratory infection, and more. To avoid this, you will want to clean your CPAP machine regularly.
How do you clean your CPAP machine? There are multiple ways that you can clean your CPAP machine. Some people use vinegar to clean their CPAP machines, some people use soap and water, and others use a CPAP cleaner of some kind. Using a CPAP cleaner can be an excellent way to go, especially if you are using the best CPAP cleaner.
VirtuCLEAN is an excellent option for cleaning your CPAP machine. It is an excellent option because it is quick, easy, and it does all the work for you. If you use vinegar or soap and water, you are the one who cleans your CPAP machine. With VirtuCLEAN, you connect your tubing to the VirtuCLEAN device, place your mask in the VirtuCLEAN bag, and turn your VirtuCLEAN device on. Then, your CPAP cleaner will do all the work cleaning your CPAP machine with ozone in just 30 minutes.
The VirtuCLEAN CPAP cleaner kills 99.9% of all germs from your machine. This will help, so you don’t get sick, and it will help you CPAP machine to last longer. If you have sleep apnea and you have a CPAP machine, you should look into VirtuCLEAN CPAP cleaner.