How to Choose A CPAP Mask for Your Sleeping Position
Choosing the right mask for your sleeping position is crucial for sleep apnea therapy.
Are you a soldier or a starfish? Maybe you freefall while you dream or sleep like a log? No matter your choicest sleeping position, it is essential to pick the best mask for your sleep situation.
But is your adored sleeping position causing you to wake up with aches or pains? Is it making you from sticking to your CPAP therapy? Hand us our magic wand because we’ve researched for you to find the CPAP mask to match your sleeping position of choice!
Best CPAP Masks for The Side Sleeper
Best CPAP Mask for the Fetal Position: The fetal pose looks like you’d think, curled up and cozy with your knees drawn to your chest. Fetal sleepers typically require a flexible CPAP mask. Excelelnt options for the fetal position are masks that feature soft-touch buckles and cloth surfaces and covers that fit under the nose versus over.
Swift Fx Nasal Pillow Mask
Swift FX Nasal Pillow CPAP Mask has a flexible chamber that makes sure the mask stays on even as you shift from side to side. The nasal pillows include dual-wall flaps to offer ergonomic support and comfort while you’re sleeping.
In the log position, you lay on one side with both arms lying to your sides. Identical to fetal sleepers, log sleepers also need a soft mask that won’t dislodge when pressured by a pillow. However, it’s vital to keep in mind that additional pressure may be placed on the facial area as the arms are kept low and not positioned near the head and in the fetal sleeper position. This enhances the need for a soft nasal mask, entirely devoid of hard surfaces that can either act as an irritant or create leaks during sleep.
Airfit P10 Nasal Pillow Mask
With its simple design, the AirFit P10 Nasal Pillow Mask will feel light and comfy on your face. The QuickFit elastic headgear provides a secure fit without the use of any velcro tabs or clips. This makes it feel less obstructive than other mask headgear and also reduces facial marks for log sleepers.
Best CPAP Mask For The Yearner Position
In this position, you lay on your side with both arms stretched out in front of your body. This sleeping position can put some pressure on the side of your face. However, the “arms out front” sleeping style minimize this pressure to a degree. Any mask that works well for the fetal position or log will also function well for the yearner.
Sleepweaver Advance Small Soft Cloth Nasal Mask
The SleepWeaver Advance Small Soft Cloth Nasal Mask is made out of cloth, making it an optimal choice for the yearner sleepers who need a soft nasal mask. The cushion expands with air, helping maintain a seal even when it comes into contact with your pillow. The light and breathable fabric is comfortable and helps minimize facial marks, making it an ideal choice for side sleepers.
References and Resources