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How CPAP Therapy Can Help Even with Mild Sleep Apnea
CPAP therapy is extensively regarded to be one of the most effective solutions for treating obstructive sleep apnea (OSA). However, those who only suffer from mild sleep apnea may sometimes feel like a CPAP machine is not really required for their situation. Sometimes, doctors may agree with this assessment, as well. Sure, they may feel tired in the morning, but their sleep apnea isn’t too bad — or is it? How can CPAP therapy help with mild sleep apnea?
As it turns out, recent research indicates that even if you have only been diagnosed with mild sleep apnea, using a CPAP machine can significantly enhance your quality of life. Regardless of the diagnosed severity of your condition, taking action will dramatically improve your quality of life.
CPAP Therapy and Mild Sleep Apnea
Even if you are initially diagnosed with mild sleep apnea, there is a strong likelihood that your condition will worsen as time goes on. That is why it is vital to obtain a sleep apnea machine. You could consult your sleep therapist to know more about what a CPAP machine can do and how much it costs and how to cope with CPAP dependence.
Sleep apnea is more likely to occur as you get older, and weight gain and other health factors can increase its severity. Even more problematic, conditions such as hypertension and weight gain have a relationship in which they can cause sleep apnea to worsen, and sleep apnea can simultaneously make these conditions more severe.
By taking action early, you will be able to keep your OSA (and other health issues) from worsening. Even if you have not noticed significant adverse outcomes in your daily routine, CPAP treatment alternatives can make a difference.
A recent study of mild sleep apnea patients proves this exact point. Researchers in the United Kingdom conducted a randomized study of 301 individuals with mild sleep apnea. Over three months, the participants were split into two groups: one group that used CPAP therapy, and another that underwent sleep hygiene counseling.
Based on the findings of a validated questionnaire, the study found that those who underwent CPAP therapy experienced significant improvements to their quality of life compared to those who did not use this treatment.
Based on these findings, it is clear that even if you have been diagnosed with mild sleep apnea, you or your medical provider should consider CPAP therapy.