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How to Stop Sleep Apnea Tossing and Turning during Sleep
People with sleep apnea disorder may often ask – why do I roll around in my sleep so much? Notably, spending hours tossing and turning at night when you are trying to fall asleep is disruptive, uncomfortable, and absolutely frustrating. Anxiety, stress, and overstimulation are some of the factors that can cause an increase in tossing and turning all night depression.
In this article, we shall explore why you might be tossing and turning so much during sleep and how to make it stop.
How to Stop Rolling in your Sleep
Below are great ways you can use in exploring how to stop rolling in your sleep.
- Create a comfortable bedroom – The first step in practicing good sleep hygiene is making a bedroom that you feel comfortable sleeping in. Acquiring a high-quality bed and bedding can assist in giving your body a more comfortable place to sleep each night.
- Practice relaxation techniques – sleep study has shown that relaxation techniques reduce both the physical and mental symptoms of anxiety and stress. You can try practicing visualizing, or even grounding techniques to help your body relax and get ready for sleep. Expectant mothers can try deep breathing and meditation as ways of reducing tossing and turning at night early pregnancy.
- Stay active during the day – regular exercise has been proven to enhance sleep quality and help your body relax when it is bedtime. If you find that you constantly have a lot of energy in the night, moving your body and staying active throughout the day can help.
- Follow a consistent sleep schedule – Several factors can trigger distress on our body’s natural sleep-wake cycle, from traveling to staying up too late. Following a strict sleep schedule can help keep your body relaxed. You will be ready to sleep peacefully at the same time each night and learn how to stop kicking while sleeping.
- Eat a balanced diet – Having a balanced diet that includes carbohydrates, proteins, fats, and other nutrients your body needs. That has proven vital for better sleep. Do not forget to include foods high in magnesium, B vitamins, tryptophan, and other sleep hormone-promoting nutrients.
It is imperative to note that other causes of poor sleep and frequent tossing and turning like sleep apnea and insomnia, can be handled with the help of a medical professional or sleep therapist.
If you have taken all the necessary steps to foster your sleep hygiene and still find yourself tossing and turning at night, it is time to see a doctor.