Sleep Tips During the COVID-19 Pandemic and Isolation
Unfortunately, millions of people had problems with insomnia before the coronavirus. The pandemic creates a host of new challenges even for people who did not use to have sleeping difficulties.
Undoubtedly, patients with the virus and front-line medical workers are most affected by the disease. However, as we have seen worldwide, indirect impacts have spread far and wide and they pose significant barriers to sleep.
Our lives have changed drastically because of the COVID-19 Pandemic. We have to stay at home most of the time, some of us may work from home, schools are closed, and our routines have been disrupted.
Notably, we have a lot of idle time and most people are utilizing this time to sleep. However, sleeping more than seven to eight hours per night can make waking up on time more complicated and can cause feeling tired, irritable, and unfocused throughout the day.
In addition, anxiety concerning our health and the health of our loved ones and economic concerns also might disrupt our sleep.
Depression may start to kick in at times of self-isolation. Depression may cause significant sleeping problems especially if your loved one is infected by COVID-19 or has died.
Huge family and work stress and excess screen time can have a harmful impact on sleep, too.
Why is Sleep Important During a Pandemic?
Experts say that sleep boosts the immune system and strengthens our body’s defenses. Our mind works better when we get sufficient sleep and children learn better. It enhances our overall mental health. We need good-quality sleep because it improves all aspects of our health. That is the reason why it is worthy of our attention during the coronavirus pandemic.
Sleep Tips During Covid 19
Create a daily routine and stick to it. Wake up and go to bed at the same time every day. Take your meals at the same time every day.
Sleep and sex should be the activities that take place in your bed. Avoid working from home stretched on your bed because it will confuse your mind. Your brain should only associate the bed with sleeping activities.
Use your CPAP device for better breathing. This is one of the most common CPAP Tips for Better Sleep. Avoid taking longer naps during the day since they can hamper your nighttime routine.
Stay active and engage in regular exercises. That has positive effects on sleep and your health in general. Although, you might not feel like working out, it’s essential to maintain physical activity.