Solving Common Issues with CPAP Machines
A CPAP device is the most common treatment for obstructive sleep apnea
A continuous positive airway pressure (CPAP) device is the most common treatment for obstructive sleep apnea (OSA). Sleep apnea results when your breathing becomes shallow stops for a short time, or your airway becomes partially or completely closed off while you sleep. This might not seem like a big deal, but OSA can be a risk factor for numerous medical problems. Periods of apnea can result in a depletion of blood oxygen levels and strain the heart, increasing the risk for congestive heart failure or coronary artery disease.
CPAP is a preventive solution that will help keep you healthy and increase your energy. During CPAP therapy, you will wear a mask over the mouth and/or nose while the equipment pumps a continuous flow of air, allowing a clear pathway for air to enter your lungs. OSA’s common warning symptoms are sleepiness, fatigue, morning headaches, and dry/sore throat when you wake up.
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Using CPAP equipment is not a smooth transition, and that is understandable. Most people struggle to adhere to regular use of the machine due to cost and discomfort, but you are not alone. Here are the top common reasons why people don’t use their CPAP devices and how you can overcome these problems:
Sleeping with a mask over your face can feel abnormal unless you are dreaming about being a fighter pilot on a F16 fighter jet. If you have tried a couple of nights with no prevail, attempt consulting with your doctor or CPAP machine provider. They can help instruct you on how to appropriately adjust your mask for a better fit or browse other mask styles. There are many kinds of masks, and it is essential to find out which one suits your needs.
When you think of a CPAP device, you might imagine a giant machine next to your bed pumping air and making an annoying noise that relentlessly keeps you awake. Luckily, CPAP machines aren’t that big, and the newest models are closely silent. If you have an older model, look into purchasing a newer one. Make sure to check the air filter is clean and unblocked; this might assist as well. You can always visit your doctor and have them check the machine to verify it is working correctly.
Sleep difficulty is a common problem for almost everyone who uses a CPAP machine
This is a very typical problem for almost everyone who uses a CPAP equipment. More often than not, it is the forced air pressure that keeps individuals awake. Users typically have a hard time relaxing and falling asleep because of continuous airflow. A good tip is to use the “ramp” setting on your device. This feature starts in a shallow environment and slowly increases as time goes by, allowing you to fall asleep. Utilizing a humidifier on the machine can also help with dryness enabling the air to be more comfortable and effective.
People sometimes experience nervousness when first using a CPAP machine. The first thing to remember is the machine is there to help benefit you and enhance your quality of life. The best thing you can do to overcome the nervousness is to try wearing it while you are awake. Walk around with it and get used to having it on while conscious. Secondly, attempt different relaxation methods while wearing the mask to create a calm state of mind. Lastly, changing the size or style of the mask can help you feel more relaxed.
Keep this in Mind
A lot of non-sleep specialist doctors might recommend that you use a CPAP device. This does not mean that they are trying to sell you on something you don’t require. OSA is a common disorder, and a CPAP machine is an easy solution. If you still have doubts, you can always see a sleep specialist confirm that a CPAP machine is correct for you.
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